1/2 cup buffalo sauce (like Franks Buffalo Sauce), add extra for more spicy kick
1/2 cup tomato sauce
2 tablespoons Worcestershire sauce
1 teaspoon garlic powder
For the Blue Cheese Dip
3/4 cups homemade yogurt or fat free greek yogurt
1/3 cup crumbled blue cheese
1 tablespoon mayo
juice of small lemon
1 tablespoon white wine vinegar
1/8 teaspoon garlic powder
kosher salt and fresh cracked pepper to taste
To serve:
carrot, celery, and jicama sticks
Ranch Dip
Instructions
Pat wings dry. Sprinkle generously with salt, pepper, and garlic powder.
Pour 1 cup of water into the pressure cooker pot and place a trivet inside. Place wings on top of the trivet.
Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 5 minutes.
While the wings cook, prepare Buffalo Sauce by whisking all of the ingredients in a medium size bowl.
Prepare Blue Cheese Dip by aggressively whisking all of the ingredients in a small bowl. Whisk well to help break down some of the blue cheese crumbles into the yogurt.
When pressure cooking is complete, use a natural release.
Toss wings in the bowl with the buffalo sauce, coating them well.
Preheat oven broiler.
Line a sheet pan with foil (optional for easy clean up) and place a cooling rack on top. Arrange wings on top of the rack.
Place wings under the broiler and let cook 3-5 minutes on each side until browned and crispy.
Serve wings hot from the oven, with a side of extra Buffalo Sauce and Blue Cheese or ranch dip. Add a handful of carrot, celery, and jicama sticks. Enjoy!
Freezer Instructions
Place frozen wings on trivet as in step 2. Cook at high pressure for 8 minutes followed by a natural release
Proceed with remaining instructions in step 4
Notes
Look for packages that contain only wingettes to avoid having to break down an entire chicken wing
Don’t stop with just buffalo sauce! Serve with any of your favorite dips and sauces, the wings are very versatile
Up to 3 pounds of chicken will work for the above directions.
Nutrition information includes just the chicken wings. Results will vary depending on which dip is used
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