Have you heard of the infamous Crack Chicken? Well I've cut it down to size and turned that calorie bomb into this Instant Pot Mexican Inspired, Healthy Crack Chicken. Healthy Crack Chicken means: Bring on the Guac!
This post is sponsored by Litehouse Foods and they are reinventing how we all make guacamole . . . I'll get to that revolution in a sec. You are gonna Flip. Out.
Crack Chicken. Have you heard of it? Have you tried it? Does the name bug you in a way that makes you turn away from it then peek over your shoulder to see what exactly Crack Chicken is? I totally get it.
And peeked I did, long enough to see that it was probably delicious, but not quite worth the calories. Have a little chicken with your cream cheese, ranch, and bacon, why don't ya.
Triple Layered Chocolate Cheesecake . . . worth the calories. Chicken . . . not so much.
So to be straight with you, I don't know what the real Crack Chicken tastes like. BUT, I do know that this Mexican Inspired version of Crack Chicken is slimmed down, spiced up (but not spicy, so don't be scared), and irrrr-eeee-sistable. With a bonus of VERSATILE!
My first tasting of this was in this quesadilla form below. Next was a taco salad (I could eat that every day!). Then taquitos (this got the kid vote).
Then came the wrap you'll see in the video (whoa!). Now I'm thinking hard shell tacos, wonton wrappers, nachos, stuffed tomatoes, tostadas, tamales . . . Coming soon: Marci's Mexican Crack Chicken Food Truck . . . It's gonna be BIG!
WHY YOU WILL LOVE HEALTHY CRACK CHICKEN
- Slimmed down but amped up in flavor and creaminess
- It's a one pot wonder meal that you likely have all the ingredients for already
- Soooo versatile. It can go on a roll, tortilla, rice, salad . . . you name it, it will work
- Pleases all ages and palates, thank heavens for sanity-saving recipes like this
HOW TO MAKE INSTANT POT CRACK CHICKEN
- Place chicken, salsa, and seasonings in the pot
- Cook for 20 minutes
- Remove the chicken and shred with 2 forks or a food processor
- Add cream cheese and pepper jack cheese
- Stir until cheese melts
- Stir chicken and black beans back into the sauce
BEST WAY TO SHRED CHICKEN – THE TOP 3 METHODS
- Two forks – minimal mess and you have ultimate control over the size and shape of the chicken
- Stand or Hand Mixer – yep, use a mixer to shred the chicken. This results in a very fine, consistent shred
- Food Processor – By far my favorite method. Four to Five pulses and your chicken is ready to go
HOW TO MAKE EASY GUACAMOLE IN UNDER 1 MINUTE
No joke. 1 minute using this revolutionary jar of Litehouse Guacamole Herb and Spice Blend.
Inside this magical bottle is a mix of freeze-dried red onions, cilantro, lemon peel, tomato, red chili, garlic, and cumin. All you do is mash an avocado, dump in this Guac mix, add a fresh squeeze of lime juice, a pinch of salt and BOOM! You're done!
You can eat it right away, but 30 minutes in the fridge is like, WHOA! Add extra lime or salt to taste and devour it with a side of Healthy Crack Chicken. Yum!
HOW TO STORE CRACK CHICKEN
Store leftovers in an airtight container for up to a week. Warm in the microwave or on the stove top when you're ready to eat. If you want some crispy bits, warm it in an Air Fryer – mic dropper this one.
HOW TO FREEZE CRACK CHICKEN
This healthy crack chicken freezes and thaws just like new.
To freeze, pour into 1 or 2 freezer safe bags and press it flat. This will help it thaw more quickly later.
You can also freeze the chicken and spices uncooked and cook it from frozen. More details on that awesome freezer meal idea in the recipe notes.
WAYS TO SERVE HEALTHY CRACK CHICKEN
- Lettuce wrap
- Taco Salad
- Stuffed Tomatoes or Bell Peppers
- Enchiladas
- Chip Dip
- Quesadillas
- Hard or Soft Tacos
- and so much more!
MORE INSTANT POT DUMP MEALS TO HAVE IN YOUR ARSENAL
- Instant Pot Chipotle Chicken
- Instant Pot Whole Grain Mac and Cheese
- Instant Pot Paprika Pork
- Instant Pot Mediterranean Quinoa Bowl
Enjoy this Healthy, Mexican Inspired Crack Chicken very very soon! I dare say it will become a regular in your home.
TOOLS AND INGREDIENTS USED TO MAKE HEALTHY INSTANT POT CRACK CHICKEN
PrintInstant Pot Mexican Inspired Healthy Crack Chicken
A healthier Mexican inspired version of the very popular “Crack Chicken”, this Instant Pot Crack Chicken is as versatile as it is addictive.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Entree
- Method: Pressure Cooker
- Cuisine: Mexican
Ingredients
- 2 pounds boneless, skinless chicken breast or thighs (if breasts are especially large, cut them in half horizontally. I feel like they cook up more tender this way)
- 1/2 cup salsa (if it's a very thick salsa, add 1/4 cup water to the pot as well)
- juice of 1 lime
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 ounces 1/3 less fat cream cheese or whipped cream cheese
- 1 cup shredded pepper jack cheese
- 15 oz can black beans, drained and rinsed
- cilantro to garnish
- optional toppings: pico de Gallo or salsa, guacamole, sour cream or plain yogurt, taco shells or flour tortillas
Instructions
- Place chicken breasts in the pressure cooker pot in a single layer across the bottom, as much as possible.
- Add salsa, lime juice, chili powder, cumin, onion powder, garlic powder, salt, and pepper.
- Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 20 minutes.
- While chicken is cooking, prepare pico de gallo and guacamole if using homemade.
- When pressure cooking is complete, use a natural release.
- Remove the chicken to a plate and shred with two forks or place it in a food processor and pulse a few times for a smaller dice, being careful not to overprocess it to the point that it turns to mush.
- Add cream cheese and pepper jack cheese to the pot. Select saute to melt the cheese and whisk until smooth. Stir in the black beans and shredded chicken.
- Use the chicken for quesadillas, taquitos, hard shell tacos, soft taco wraps, taco salad, etc. Serve with pico de gallo, salsa, guacamole, sour cream, cilantro, or any other favorite Mexican style toppings.
Freezer Instructions
- Place a freezer safe ziplock inside the pressure cooker pot. Arrange the chicken in a single layer with the other ingredients in step 1. Seal the bag and freeze inside pressure cooker pot until solid, then remove the bag from the pot and return to the freezer until ready to use.
- When ready to cook, add 2-3 tablespoons of water to the pressure cooker pot. Remove chicken and other ingredients from ziplock and place inside the pot.
- Cook at high pressure for 30 minutes then proceed with the remaining directions above.
Notes
- The cooked, shredded chicken freezes and thaws really well
- Black beans can be omitted for an even more versatile dish
- Whipped Cream Cheese can be found in a tub next to the other cream cheese packages
- Litehouse Guacamole Blend can be ordered online or maybe found in your local grocery store produce section
Keywords: Mexican food, instant pot crack chicken, healthy crack chicken
Hi, if I have frozen breasts, how much additional time would you suggest I add?
Thanks!
Jacqui, I typically do time and a half for frozen, so for this I would do 30 minutes. Enjoy it!
This was so good and easy to make. Thank you
★★★★★
Leslie, Thanks for taking the time to let me know and rate it! I’m glad you liked it 🙂
Very good, but you really should try the real crack chicken. Honestly, I don’t think this recipe has much less fat and calories than the original (I eliminate the bacon in mine though) if that’s what’s holding you back.
★★★★★
Cass, I’ve tasted it before and just felt it was quite heavy and gloppy. I really should make it in my own kitchen though!
Definitely do it your own way!
Absolutely Amazing!!!!!! Figured out mid-dinner that I forgot the chili powder. We hadn’t noticed and had already given it 5/5! Since it was so good without it, I’m very much looking forward to making it again with it -). Thanks for such a fun, easy and tasty recipe, Marci!
★★★★★
Robin, I’m so excited you liked it! It seriously is one of my all time faves and it’s so simple and versatile, which makes it that much better! YAY!!!
I made this as part of a Cinco de Mayo menu. When I was done, I tried it, and was like, “eh, pretty good.” But then ten minutes later, I was eating more. And then again. And then I realized how the dish earned its name.
Brought it in for lunch the next day and it was even better.
The only change I’d make next time is more spice and some hot sauce.
Give it a go; you won’t regret it.
★★★★★
Art, “And then I realized how the dish earned its name” haha, that was hilarious! I definitely like more heat in mine as well, I just have to add it to my dish afterward so my kids don’t complain. I’m glad you liked it!
This was one of the first real Instant Pot recipes I tried and oh. my goodness. It was so good! Will definitely be making this again. Even my picky husband loved it!
★★★★★
Ashlee, That’s awesome. It’s one my whole family can agree on as well!
ok, this may sound like a dumb question, but do you mean to butterfly the chicken breasts in half or literally cut in half from top side down?
Amy, Now that I read that from your perspective, that is a bit confusing. I don’t butterfly them, although that would probably work just as well. I cut them in half through the center, so side to side, not top to bottom, does that make sense?
Can you substitute goat chees for the cream cheese in the Crack Chicken recipe?
Darla, Hmm….I’m not sure, but being the goat cheese loving girl that I am, I think that sounds amazing! Let me know if you try it!
If I double this recipe, which my 6 kids love,
do I need to add any cooking time?
Bridget, The cook time should stay the same if you don’t stack them heavily on top of each other. Just try and spread them out as much as possible and that should work great!
Hi Marci, I’m going to try this recipe but when you say natural release after 20 minutes on high pressure, are you suggesting to do a natural release until the pin drops? Or natural release for a certain amount of time, then quick release for the rest? thanks!
Stephanie, I like to plan ahead enough that the pressure can release completely naturally. If I’m in a rush, I’ll let the pressure release naturally for 10 minutes then slowly let the rest of the pressure release through the valve.
AHH! This was delicious! Thank you for a healthy version! I too have shied away from crack chicken until now. And it was so tasty it hardly needs the cheeses! Is there any way to add the black beans in to cook from dried?
Tara, Isn’t it awesome!? We’ve had it just about every way possible. Just scooping it up with whole grain tortilla chips is about my favorite right now. I bet it would still be awesome without the cheese. I’ve never tried dried beans. You’d probably at least have to use soaked beans for it to work and I imagine it would need a lot more liquid. If you try it, let me know!
Excited to try this recipe! I had a hack or two that your other readers already mentioned. I always like to make my Instant or Crock Pot meals extra big so I have plenty to freeze for later. I’ve got two busy little ones at home so anything to make dinner easier is a blessing!
Patti, It’s wonderful having freezer back ups!
My freezer – that is my best kitchen hack EVER! Seriously – I prep stuff in huge batches when it’s on-sale or I have time. Everything from fruit for smoothies to whole wheat muffins, to raw cookie dough balls that cook in 12 minutes, to steel-cut oatmeal blocks, goes into the freezer and makes my life so much easier.
I’m interested in your whole wheat muffins, Mandy!
Mandy, I agree! My freezer is LOADED!
One of my favorite kitchen hacks is I love to buy rotisserie chickens when they’re on sale, take them home and get all the meat off and freeze in 2 cup measurements. They keep for months and it’s so easy to take out and add to a recipe to make it quicker or even just to whip up some chicken salad for lunches. The possibilities are endless and you’re always ready with something to eat.
Jen, I do this all the time as well! Nothing beats the flavor of a rotisserie
This recipe sounds really yummy! Have you tried it without the cream cheese? I’m wondering what the difference would be.
Robin, It wouldn’t have the creamy factor, but the flavor would still be amazing.
Already gave you my favorite kitchen hacks, but wanted to say that at 5am, I am already drooling for dinner time, thanks to you describing the guac and the crack chicken…I think I should skip my eggs and bacon this morning and head right over to dinner! Thanks Marci!
Karen, hahahaha! Good to know it’s totally normal to be thinking about dinner while I’m eating breakfast 🙂
😉