This Pressure Cooker Sunshine soup is loaded with good for you ingredients and is a perfect canvas for all your favorite toppings
This soup . . . ❤❤❤. I could happily leave it at that. Actually some people might love it if I did stop with all the jabbering and cut straight to the recipe . . . mom? Just teasin’, she’s got my back, always. But my goodness, this (Instant Pot) Pressure Cooker Magic Sunshine Soup (otherwise known as Turmeric Soup) is somethin’ else.
It’s pretty common to find a lot of online recipes using Turmeric to be called “golden”. Turmeric is very popular for both its breathtaking color and its anti-inflammatory properties. There are also claims that it helps with digestive, heart, and skin health. And of course it just really tastes amazing if used correctly (i.e. too much can be REALLY overpowering).
I adapted the recipe from Pinch of Yum’s gorgeous Golden Soup. When my son started in on his 3rd bowl of this soup, he exclaimed, “What is this soup mom!?” I told him it was called Golden Soup which he thought was the coolest thing ever. Then as he was licking the last of his brother’s bowl, he said, “Mom, I think you should call it magic sunshine soup because it’s yellow and makes me feel warm inside.”
Ahhh! Can you even handle the wonderful, cute wisdom of youth! I loved it so much and this soup is therefore and forever going to be called Magic Sunshine Soup on my blog and in my home.
Lindsay from Pinch of Yum added cashews to this recipe to give it an amazingly silky, luscious texture. However, I didn’t realize until it was too late that I didn’t have any plain cashews so I had to pick the cashews from a can of mixed nuts instead.
And guess what? It was amazing! I was able to achieve a “roasted” warm taste in a pressure cooker, which we all know, lacks deeply in “roasting” anything. I’ve since gone with unsalted roasted cashews and I like the fact that I can control the salt factor but still get the roasted taste. So whether you have plain unsalted unroasted, salted roasted, or unsalted roasted cashews, throw them in the pot! It’ll turn out glorious either way.
If you don’t want to mess with the butternut squash, you could also leave that out. I had a bag in my fridge that needed using and I love any opportunity to amp up the veggies in my kid’s bellies.
I hope you ❤❤❤ this soup as much as we did! It’s not often I can get the family to agree on 1 meal, but this one was a total winner (even with my very supportive, wonderful mother I mentioned above).
Don’t miss these other Soups and Sides
Tools Used to Make Instant Pot Pressure Cooker Magic Sunshine Soup
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Pressure Cooker Magic Sunshine Soup
Perfect for cold dark days, this Sunshine Soup will energize and nourish you from the inside out!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Soup
- Method: Pressure Cooker
- Cuisine: American
For the Soup
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 cup chopped sweet onion
- 2 cloves garlic
- 20 ounces of cauliflower florets (about 7 cups)
- 2 cups chopped butternut squash (optional, omit if you don’t like squash)
- 1 cup roasted, unsalted cashews (can substitute plain cashews or roasted, salted cashews)
- 2 teaspoons turmeric
- 2 teaspoons salt (decrease to 1 teaspoon if using salted cashews)
- 1/4 teaspoon cayenne pepper (omit for no kick, however it is mild)
- 4 cups chicken broth
- juice of 1 lemon
For the Roasted Broccoli
- 1 head of broccoli cut into small florets (about 5 cups)
- about 2 tablespoons olive oil
- kosher salt
- ground black pepper
Precooked Sweet Italian Chicken Sausage (or whatever flavor of sausage you like)
- lemon wedges
- Preheat oven to 400 degrees (this will be for the broccoli and sausage that we will address after the soup).
- Preheat the pressure cooker by selecting saute. Melt butter and oil, then add onion, garlic, cauliflower, butternut squash, cashews, turmeric, salt, and cayenne. Saute for about 5 minutes or until the vegetables start to soften and the color of the turmeric deepens slightly. Add chicken broth and lemon juice and stir lightly.
- Hit cancel. Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 10 minutes.
- While the soup cooks, place the broccoli in a gallon size ziplock bag. Add olive oil, seal the bag, and shake to coat the broccoli with oil. Prepare a cookie sheet pan with nonstick spray or with nonstick tinfoil. Spread broccoli out on the pan and sprinkle with kosher salt and pepper. Place in the oven for 15-20 minutes or until tender and crisp. Place sausage in a pan next to the broccoli so it can heat through and crisp up on the exterior. This will take 10-15 minutes. Watch that it doesn’t’ burn.
- When pressure cooking is complete, use a natural release for 10 minutes and then release any remaining pressure. Could also carefully use a quick release if you’re in a hurry.
- Carefully pour or ladle pot contents in to a blender (be sure not to overfill blender; do in batches if needed). You can also use an immersion blender directly in the pot, but the high powered blender works much better with the cashews. If using a regular blender, place a hand towel over the lid to prevent any splatters. Process until very smooth, about 2-3 minutes. Add extra chicken broth to thin, if desired. Taste and adjust seasoning as needed.
- To serve, top with a handful of roasted broccoli and sausage. Add a few dots of Sriracha for extra spice.
Freezer Meal Instructions:
- To a freezer safe gallon size ziplock, add onion, garlic, cauliflower, butternut squash, cashews, turmeric, salt, and cayenne pepper; seal the bag. Label the bag with the recipe, date, and contents. Freeze inside pressure cooker pot until solid, then remove the bag from the pot and place back in the freezer until ready to use.
- When ready to cook, add 1 tablespoon butter, chicken broth, and juice of 1 lemon to the pressure cooker pot. Cut down the sides of the ziplock and place the frozen ingredients into the pot.
- Cook at high pressure for 15 minutes then proceed with the rest of the directions above.
- Serving Size: 1 of 6 servings
- Calories: 372
- Sugar: 10g
- Sodium: 1280mg
- Fat: 23.8g
- Carbohydrates: 33.1g
- Fiber: 6.8g
- Protein: 13.2g
Keywords: pressure cooker, instant pot, soup, healthy soup